This is one of the remipes I get the most ‘likes’ for on Instagram. It also receives a lot of comments such as “it’s all about gut health”, “Beautiful!” and “Amazing”. It was a pleasant surprise for me to get such a great reaction from such a simple dish. I guess tofu has earned its popularity thanks to the many known health benefits it boasts, such as lowering levels of bad cholesterol (LDL), alleviating unpleasant symptoms of menopause and assisting with weight loss. Tofu i

This is a recipe I learnt from Phoebe, my girlfriend from Hong Kong who mastered Cantonese home cooking from her mother. I was so impressed by her home recipes whenever I was invited to one of her dinner parties – fresh, light, delicious and so simple! I never imagined how beautiful Cantonese cuisine could be before I tasted her food. This dish also has a great theatrical effect at the end - perfect for delighting guests or family. Once the fish is steamed, you heat ¼ cup of

Let’s face it, a short-term diet of any sort hardly ever works. We exercise tremendous willpower and ‘fight against food’ in many different ways – by limiting calories, avoiding certain types of food, only eating a ‘super’ food, eating more often, eating only at certain times, fasting, and the list goes on and on. These diets are all too hard. Even if we succeed, more often than not we regress back to where we were with the same old eating and cooking habits that created the

I’m a working mother of two young boys and a cook on a mission to help others discover joy and ease in everyday cooking with a focus on the healing power of food. I grew up in Korea where the tradition of using food as a healing aid was widely adopted. My late grandmother always knew just what to cook when I was not feeling well based on knowledge that had been passed on to her through the generations. Whether it was science or simply love, I always felt better after eating h