

5 minutes edible beauty treatment: Poached eggs with baby spinach and avocado
Does it sound too good to be true if you can whip up a delicious meal in 5 minutes and it will also make your skin look fabulous? When the weather gets cold and dry in the winter, it becomes especially important to keep your skin moisturised. Eat your way to fabulous skin by hydrating from the inside out! Eggs are high in protein, which helps cell regeneration. They also contain sulphur and lutein, which promotes skin hydration and elasticity. Avocados are a great source of v